Jul 30, 2023 | Anatomy Lessons
If you’ve been diagnosed with osteoporosis or low bone mass, you’ve probably heard that you should avoid bending (or rounding) your spine forward. But do you know why? Let’s do a deeper dive into why posture, particularly as related to your bone health, is so...
Dec 18, 2022 | Anatomy Lessons
The Eiffel Tower: A Fascinating Case of Biomimicry At the end of every Strong Bones class, we always take a few moments to contemplate things we are grateful for in our lives. In appreciation of the human body which not only transports us through life but also allows...
